What Is Garcinia Cambogia Extract?
It is a small fruit that is grown across Indonesia, India and Southeast Asia. In its origins this pumpkin shaped fruit is used as a food. In India, this fruit is known as gambooge fruit or malabar tamarind.
Until recently, this fruit was less popular. But now, in the world of weight loss, you can see un-countable numbers of nutritional supplements which contains Garcinia cambogia extract. These supplements have become a craze, touted for its purported ability to suppress the appetite. A substance called HCA or hydroxycitric acid is the reason for its sudden popularity. This substance is said to have so many attractive qualities.
Traditionally Garcinia cambogia was used in treating the stomach ailments. Studies suggests, that garcinia cambogia extract interacts with the body’s enzyme production which turns the sugar into fat. So the benefit is obvious.
Garcinia cambogia In Meals and Soups
When you add this ingredient into your daily diet, it makes you feel fuller. In some parts of Malaysia, people used to drink the Garcinia cambogia soup before their meals especially for their appetite-blocking abilities.
This miracle fruit offers an inexpensive herbal weight loss supplements in the market.These could hasten your weight loss efforts. When you follow a proper weight loss method ( exercise + diet) along with this garcinia cambogia extract supplements, you can lose up to 4 lbs / month.
How Garcina Cambogia Works In Achieving The Weight loss?
Garcinia Cambogia Benefits
Garcinia cambogia supplements is made up of HCA extract. So what does it do and how it helps us n achieving the weight loss? Let’s learn now. This HCA extract do 2 essential things to promote a weight loss.
- Garcina Cambogia Supplement block outs the excess fat
- Suppress the irregular appetite.
HCA inhibits an enzyme named Citrate lyase which plays a major role in making the fat from the carbohydrates. Our body needs energy to do some essential tasks. It’s true. But when you provide too much of carbohydrates the unused energy will be converted into fat and stored in our body.
When you intake the Garcinia Cambogia supplements, it stops the fat making process and in turn it reduces the production of LDL and triglycerides.
In addition to suppressing the appetite, it increases the serotonin levels. It is a main neurotransmitter that exists in our brain. When the Serotonin level seems lower, it will make us feel anxious or depressed. This feel turns many people into emotional eaters. HCA extract is also given to the people who feel depressed. By increasing the serotonin levels, it creates a good mood. When this message is transmitted to our brain through neurons, you will tend to eat less. Thus the excess fat that was stored in the fat cells gets released.
What Researches Have Proved On This Weight Loss?
So many different studies were conducted on 60 obese people for the continuous 2 months. Those people were given with the calorie restricted diet i.e., 1200 calorie per day along with the garcinia cambogia extract (HCA) supplements. Daily dosage level is 1320mg/ day. At the end, the entire group have been proved to lose the average of 14 pounds in just 2 months. The experimental groups have also felt the reduced appetite.
Is It Safe?
Plant Of Garcinia Cambogia and its fruits have been used more safely from the years of unknown. Even though the HCA extract supplements are safe in the normal amounts, you should be careful to not to go beyond the recommended dosage.
Who Should Stay Away From The Garcina Cambogia Extract?
- If you are pregnant / breastfeeding then this HCA supplements are not suggested.
- If you are a diabetic patient, consult your doctor before you start to take this supplement to achieve a weight loss. Reason is, it may make your blood sugar level to go decreased.
- If you are taking a statin, you have to be careful in taking this supplement. Because, it may cause the side effects like muscle degradation or rhabdomyolysis.
- As it have the high risk of worsening the dementia, HCA supplements should not be taken by the people who have Alzheimer’s disease or any other form of dementia.
Apart from the above conditions, there were no side effects have been reported as Garcinia Cambogia side effects
What Is The Recommended Garcinia Cambogia Dosage?
You should take the HCA supplement (contains the Garcinia Cambogia extract) 500 to 1000 mg before every meal. But make sure you don’t exceed 3000 mg per day.
Where To Buy Garcinia Cambogia ?
You can buy this Garcinia Cambogia from the trusted online stores or from the health stores.
Things To Look For When You Purchase The Garcinia Cambogia Extract Supplements
Once you decide to take the HCA supplements, when you enter into any health store or online store to purchase, you will be overwhelmed with the availability of various HCA products and its manufacturers. To choose the right product without any struggle, make sure your selection passes all the things described below.
No 1 : HCA Percentage
After you take the decision to buy the Garcinia Cambogia Supplements, first thing you need to look for in the label is whether it is printed with the phrases “garcinia cambogia” or “GCE” with the minimum 50% of HCA(hydroxycitric acid). Make sure its active ingredient is potassium. Some dieticians and experts in the field of weight loss believe that this new HCA potassium salts works more effectively than any other HCA formulations. Do not buy if the percentage is not printed on the label.
Before Buying any HCA supplement, ensure you can clearly read and observe the list of active ingredients and the percentage. If you don’t find these information on the label never buy that product.
No 2 : Serving Dosage
Garcinia Cambogia supplement’s recommended Dosage should be more than 500 mg / day. It should be taken 30 to 60 minutes before the 3 main meals. As we already seen before, Dosage level should not exceed 3000 mg/ day.
No 3 : Free of artificial ingredients
HCA supplements you are choosing should not be made with the artificial ingredients or binders or fillers. Generally you can find this info either on the box or on the label. If you don’t see any such info, don’t buy it.
No 4 : Check The Standards
Check whether the cambogia garcinia was made in the certified labs of your country. Never compromise the quality of the supplement, just for the fact it is available at cheaper prices.
No 5 : Fake Claims
If any product is claimed as FDA approved never buy it. It’s a fake claim.
Follow The Winning Combination
Without doing any other changes in your lifestyle, you can easily lose 2 to 4 pounds within the span of 1 month. Anyhow to achieve a more effective and healthy weight loss, along with the proper diet you should do a regular exercise.
Let this HCA Garcinia Cambogia Extract supplement work with other healthier choices. But keep in mind no other supplement can make wonder more than a healthy diet and a proper exercise regimen.