Just imagine a situation where you are getting ready to give out a large presentation to your co-workers and all of a sudden, because of the nervous you caught at that very moment ,you feel like diarrhea has come over you. Its embarrassing right? If you haven’t come across such situation yet, you are so lucky. However, prevention is better than cure. So having a basic knowledge on how to get rid of diarrhea fast will help you overcome such situations when the need arise.
If you get Diarrhea occasionally, you don’t need to panic and can try out the home remedies. But when you get this on a regular basis, you should understand, it’s a language of your stomach that states ” There’s something wrong with your stomach or some other organs”. It needs an immediate medical attention.
Do’s and Don’t Do’s
While having Diarrhea, do not stress your digestive system unless otherwise it is necessary.
- Break down your 3 main daily meals into 5 to 6 mini snack size meals.
- Never consume a glass of water or other fluids at a single stretch. Instead ,take them bit by bit at some regular intervals
- Consume ripe bananas. It is one of the best ways to wave a red flag to Diarrhea. It is good to stay away from fatty foods until your body recover from Diarrhea completely.
- You can consume easily digestible foods like boiled potatoes, plain rice, bred or cooked carrot
- To make your body getting dehydrated take plenty of water at regular intervals.
- Rest your body and allow it to fight against the diarrhea causing bacteria.
- Avoid the caffeine rich beverages like chocolates and coffee.
- If your diarrhea is due to abdominal cramps, you have to strictly avoid the foods that has high gas contents for example beans
Keep Yourself Hydrated
Frequent hard knocks of diarrhea results in the excess fluid loss. When you fail to keep yourself hydrated, at the worst cases it will lead you even to the hospitalizations. Symptoms of dehydration includes dizziness, fatigue, dryness in throat, mouth, eyes and dark urine.
- Plain water, sports drinks and clear broth are some of the best available options.
- While having diarrhea to keep yourself hydrated, you should take at least 2 to 3 liters of water throughout a day.
- If you experience both nausea and diarrhea,fluid consumption will not be possible. In such cases, suck on the ice cubes
What Causes Diarrhea And What It Signals?
Diarrhea is generally caused due to the bacterial, virus infections. In most cases, polluted water and foods can be regarded as chief culprits. If you are a serial drinker, it can also cause this condition.
Apart from these general reasons, diseases like Inflammatory Bowel Disease, Celiac Disease, Diverticulitis and Irritable Bowel Syndrome can give a rise to this Diarrhea. Sometimes intake of medications such as chemotherapy, antibiotics, blood pressure & cancer medications can also cause diarrhea.
When To See A Doctor?
If you get diarrhea due to toxins, it will go in its own in less than 3 days. If it is caused by any bacterial infections, you will require a medical attention. Your doctor will prescribe antibiotics or antidiarrheal medications.
Chronic diarrhea that last longer may accompany the symptoms like
- Abdominal pain, cramping
- Weight loss
- Fever, Chills, Unusual Tiredness and thirst
If the diarrhea continues any longer than 3 days or you find blood in stools or experience any of the symptoms stated above, instead of making the research how to get rid of diarrhea fast on your own, consult your doctor immediately.
Part – I : Home Remedies
How To Get Rid Of Diarrhea Fast?
No 1 : Banana
Why banana? Just because it is easy digestible? You are only partially correct. One other main aspect is, Banana contains a vast amount of insulin and pectin which is capable of producing the Intestine infections fighting agents known as probiotic bacteria. You can eat either a raw banana or with a combination of salt and tamarind pulp.
No 2 : Yogurt
Though you have restrictions with the diary products, it doesn’t mean that you need to stay away from the plain yogurt. It also promotes the probiotic bacteria to fight off your infections.
No 3 : Ginger
Ginger carries so many medicinal properties. It prevents the muscle spasm and heal Diarrhea. Intake of ginger juice 3 times a day will help you get rid of diarrhea fast .
You can also take 1/2 tsp of ginger juice with 1 tsp of mint juice and honey. Later case is considered as a highly beneficial one.
Consuming a cup of buttermilk + 1/2 tsp of dry ginger can also help to over come diarrhea.
No 4 : Lemon
Take 1 tsp of ginger juice ,1 tsp of lemon juice and 1/4 tsp of pepper. Consume it 3 times a day. It is one of the most popular treatments suggested by many for the question how to get rid of diarrhea fast
No 5 : Cinnamon And Cumin
Take each 1 tsp of cinnamon, dry ginger (in a powder format ), honey and cumin. Make a thick paste out of it. Take this home remedy about 1 tsp 2 or 3 times a day
No 6 : Cardamom Seed Powder
Take 1/4 tsp cardamom seed powder and boil it with a glass of water. Drinking this solution will promote a speedy recovery. You can also mix a of tsp honey with this solution.
No 7 : Herbal Teas
It is one of the very simple home remedy that can be followed by anyone who is in the need to know how to get rid of diarrhea fast. You can also consume any one of the fluids like blackberry tea ,ginger tea, fennel tea, sport drinks , rice water, vegetable broths or barley water. It will help you get rid of diarrhea fast.
No 8 : Yogurt, Cumin and Fenugreek seeds
Take 4 tsp of yogurt, 1/2 tsp of each fenugreek and cumin seeds. Make a mixture and consume it. Consuming the fenugreek seeds in a warm water can help you get rid of the stomach ache and gastric troubles too.
No 9 : Juices
Wait, you can’t consume any juice of your choice. You need to stay away from the high sugar content fruits such as apple and pear. Always go with the low calorie fruit juices like blueberry juice, grape juice, carrot juice, black berry juice and pomegranate juice .
No 10 : Garlic
Garlic has the adequate substances to expel the bacteria that causes diarrhea. You can either eat it raw or in a juice form with water.
Whenever you eat garlic , cut the garlic gloves into half and let it in the open air for few minutes. This will help gloves to activate the main beneficial substance known as niacin.
No 11. Brown Rice
Brown rice is one of the best home remedies to control the symptoms of diarrhea. The B vitamins in the Brown rice work best to manage diarrhea.
Boil ½ cups of brown rice (until it becomes soft) with 3 cups of water.
Eat this boiled rices with with banana. The brown rice helps you to remove toxins from your body.
No 12. Apple Cider Vinegar
Apple cider vinegar can help to kill the bacteria that causes diarrhea. The anti bacterial properties in the apple cider vinegar also help to calm your intestinal spasms.
No 13. Oregano Oil
Another best natural treatment to control symptoms of diarrhea is the wild oregano oil. The anti viral, anti bacterial and anti parasitic effects of the oregano oil helps to cure diarrhea which is caused by the intestinal bacterial infection.
Mix 1 tablespoon of oregano oil with water or buttermilk. Take this natural remedy 3 times a day.
No 14. Black Tea
You can control the symptoms of diarrhea by drinking black tea. You can sweeten the tea by adding sugar. The astringent tannins in the tea help to reduce intestinal inflammation.
No 15. Potato Water
Potatoes are rich in starch which helps to prevent the stool from turning into a liquid form.
- Peel two potatoes and chop them into small cubes.
- Boil the chopped pieces in one and half quarts of water.
- Separate the potatoes from water.
- Let it cool and add the desired amount of salt. Drink this solution twice a day.
No 16 : Use Heating Pad
If you got diarrhea due to abdominal cramps, relaxing the abdominal muscles using the heating pads will help you get an immediate relief from diarrhea. Place 2 layers of cloths on your abdomen and place heating pad over it. So that your skin will be protected from the excessive heat.
No 17. Stay Away From Foods That Source Stomach Distress
If you are the one who are looking for how to get rid of diarrhea fast, then you should keep in mind that some foods that can worsen the soreness related with diarrhea. Foods rich in fiber can severe the symptoms of diarrhea. Avoid foods that are high in fiber including fresh vegetables and fruits. However, fiber can help to regulate bowels. In case you are frequently experiencing the diarrhea problem, then add some fiber enriched foods in your diet to prevent from the prone to diarrhea. In addition, the foods that produce gas can also worse your condition. If you are experiencing diarrhea with abdominal cramping then you have to stay away from the foods that are likely to cause gas. Diarrhea suffers who have any intolerance with lactose need to avoid dairy products. Avoid foods rich in grease or fats too. They can also worsen your diarrhea and stomach pain. Here are some of the foods need to avoid for diarrhea:
- Diet soda
- Ice cream
- Soft Cheese
No 18. Black Berries
Black berries are great source of tannins. To get rid of diarrhea, prepare the black berry tea by boiling 1 teaspoon of dried blackberry leaves in a ½ cup of water for 10 minutes. Strain the solution and drink it. Drink the tea several times to get the positive result.
No 19. Blue Berries
Another remedy to cure diarrhea is blueberry. The antibacterial and antioxidant properties in the blueberries in addition to the tannins can help to cure diarrhea. Prepare a blueberry soup and have it 2 times a day to cure stomach upset. The soluble fiber pectin in the blueberries also supports to ease the diarrhea symptoms. Chewing dried blueberries as many times as possible every day can kill the germs, which cause the diarrhea. It is the best way to get all the benefits of the blueberry.
20. Turmeric And Warm Water
Turmeric is used in several medical treatments. It can be used to relieve you from diarrhea. It may reduce the symptoms of disorders like ulcerative colitis and irritable bowel syndrome. Take 1 teaspoon of turmeric with 1 cup of warm water. It can help to calm your stomach and relax your digestive system. Remember that you should not take more doses of this remedy since it may make your condition worse.
As I mentioned before, you can follow these home remedies only if you get diarrhea on an occasionally. Even you are getting it for the first time, if it persists for more than 2 to 3 days, you should seek a help from your medical practitioner.