Fitness is very important for us. Without fitness, our body won’t sustain the harsh world outside. We take our body for granted but it’s time when we start working out and lose our calories to keep ourselves better, fitter and faster. Fitness is something we don’t take  seriously.

We get lazy when we think of those intense workouts. However, once you start working out and taking care of your fitness, you will see a drastic change in your lifestyle and in your body. Exercise makes your perfect.

Living in a big city and working the whole day long has made us a very unfit. We are just sitting on our desks and keeping the calories count high. But we shouldn’t do that. We should exercise to burn those calories. You must be thinking that you want to do this but it’s not that easy and you also don’t have the time for exercise. Well, you have to spare a little time for exercise and to lose calories.

The burning of calories works on your Metabolism Rate. An average body consumes about 2500 calories and burns 2000 calories. This extra 500 calories will result into 1lb weight per week. This will increase until you start burning calories.

Here are 3 simple things to do to lose calories faster than anything and it won’t take much of your time. These ways are easy, takes less time and totally effective.

3 Ways to Burn Calories Really Fast

1. Running


The oldest trick in the book to burn calories is running and yet people don’t comprehend the importance of running. It is one of the most effective and essential exercises to burn calories. There are many benefits of running; you will be fit and fast. Running also keeps down your cholesterol level which is very healthy for body.

The most important thing of running is that you don’t need much time. When you wake up in the morning just go for a run for 15-20 minutes. Doing this on a daily basis will keep you fit. Running is also a very effective way to lose calories. According to experts, you can burn up to 100 calories by just running one mile. That’s more than half of your exercise.

You can also use Fitbit to track your calories burned while running. It’s important that you run with a decent pace to burn your calories. The burning of calories depends upon the weight of the person. If a guy with 70kg (155 lbs) runs for 20 minutes and covers distance of 5 km (3.1 miles), he is most likely to lose almost 400 calories. Which is way much higher than most of the exercise.

2. Cycling


Cycling was something we loved doing when we were kids but now, we lost its importance. Cycling is one of the best exercises to lose weight, lose calories and gain muscles. Cycling is a fun activity; you won’t get bored.

If you do pedaling on a stationary cycle for half an hour, it will burn 300 calories which is claimed 10 times better than jogging. But the burning of calories increases as you do it on a real cycle and on a road. A 150-pound person will lose almost 50 calories per mile if he does cycling at a speed of 15 mph. cycling is also a very low impact exercise, it won’t make you tired.

Cycling should be in your daily routine and it won’t just burn your calories but will also make you fitter and better. Cycling increases your stamina and strength which is very healthy for the body. It reduces your anxiety level, makes you more flexible and it’s a great cardiovascular fitness exercise which means you won’t be having heart problems if you start cycling today. It will reduce your calories and overall fat, it will make you look better.

3. Skipping


Skipping is a great complete exercise and it doesn’t mean to skip exercise. Skipping is to skip the rope — also known as “Jumping Ropes”. Skipping is a great way to exercise: it’s easy, it’s handy and it’s perfect for your daily routine. One hour of skipping will burn up to 1,300 calories which are huge when it comes to burning the calories. Even if you don’t have one hour it can still make you healthy in less time.

Skipping a rope for 10 minutes is equivalent to running a mile in eight minutes. According to British Rope Skiing association, you will lose the same amount of calorie from 10 minutes of skipping rope as you lose 40 minutes of soft jogging. It not just burn your calories, it also give extra strength to your legs and stabilizes your vertebral Column. It also keeps your blood pressure and heart rate at normal all in all it is one great exercise to keep yourself fit and to lose calories faster.

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