To ensure a good night sleep, just like all other house hold items perhaps you need to change your mattress and pillows says, the sleep council. Although your mattress is hidden inside the beautiful bed cover, continuous usage of mattress over the years will break down the comforting foam and supportive system.
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When it comes to determining the lifespan of mattress aside to the warranty and quality, you have to consider few other factors like how frequently and how heavily it’s used, where it is used (guest room or children room),etc.
- If your mattress is made of high quality and it’s not used heavily, it’s enough to change it every 10 years once. Example : Guest room mattress
- If your mattress is of high quality and used in your master bedroom and used only nightly, it’s enough to replace every 6 years once.
- Regardless of whether it’s made of high quality or poor quality, if it’s used in children room or it’s used more frequently (you are watching television, reading books in bed in day time), it’s good to change the mattress every 4 years once.
There is a huge difference between the comfort level offered by a 6 year old bed and the new one. Lifetime of mattress given here is only a general recommendation from experts. If your mattress offers a less support and comfort and disturbs your night sleep, consider changing it at any point of time.
Factors That determine The Lifetime Of Mattress
No 1 : Quality Of Mattress
Quality plays a vital role in determining the lifespan of mattress. Music, DIY home remedies, caffeine nothing can put you sleep without a right sleeping surface. Opt for a quality mattress to ensure a comfortable long night sleep. When you get high quality mattress and use nightly, its comfort and support will be carried for long so you can use it up to 10 years. If you go for poor quality ones, you have to change it in less than 6 years. Investing your hard earned money on high quality mattress will also help you to stay away from the double spending.
No 2 : Its Usage
How heavily your mattress is used? Is it used as “all in one surface” to read your favorite book, watch TV, play games and sleep? Where is it used? Children room, master bedroom or guest room?
Ask these questions and determine, how often should you change the mattress.
No 3 : Changes In Your Body
The mattress that feel supportive and comfort when you are 25 will not feel the same when you turn 35 or 45. The obvious reason is, the changes that happen with our body. Changes in height, weight, health condition and age require extra support from your spinal cord. As you might know, spine co-ordinates the brain and nervous system. Thus asides to the good night sleep, your spine should be taken care of in a good condition to achieve a good overall health. Lying on the quality mattress can keep your spine in a right position and needless to say, it ensures a happy sleep as well.
No 4 : Your Mattress Condition
You may listen to the night time music, darken your room and do everything you can, to fall asleep. If you done everything and struggle to get a good night sleep, check out the condition of your mattress. Does it look old? Is it sagging? Does it makes shifting/creaking sound? If you node yes even to one question, it’s time to change your mattress.
In addition to interfering with your sleep, sagging mattresses can also cause severe back pain. Pay attention!
No 5 : You Get A Good Sleep On couch Than On Your bed
If you feel sleeping on the couch or another bed seems more comfortable than sleeping on your own bed, it’s a clear sign that says, you should change your mattress. If you prefer sleeping on recliner, purchase an adjustable bed this time so you can get the best of both the worlds (you can sleep upright).
No 6 : How Long It Has Been Since You Bought This Mattress?
More than 10 years? then change the mattress right away.
Did You Know?” box_color=”#fb755e” title_color=”#ffffff” class=””]
Due to the pile up of dust, critters, debris and dead skin cells, weight of any mattress get doubles after 7 years. If you often get acne breakouts and back aches, it’s an alarm to make you think on how often should you get a new mattress.
No 7 : You Feel Tired When Every Time You Wake up
How do you feel when you wake up in the morning? Do you feel a body ache or neck pain? Do you feel like you didn’t sleep at all?. Do your partner complaint about his sleeping? You will get all these discomforts when your mattress stop providing the support
If you have neck pain alone, your pillow might be the culprit. Try changing it. If it doesn’t work, replace your mattress. This will lead to an un interrupted, satisfied sleep
How Often Should You Change/Replace Your Pillows?” box_color=”#70f96c” title_color=”#626262″ class=””]
According to sleep council, your pillows are something that need to be changed fresh for every 6 months. It may be in a good condition but still it should not be used for more than 6 months. The reason?
Since the dirt, oil and dead skin cells are getting piled up night after night, the very pillow you use to lay your face, turns out to be a home for many micro organisms. These critters and debris will not be visible to your naked eyes. But still they can cause you allergies, acne break out and many health problems.
Tips To Extend The Life Of Your Mattress
- Saggy mattress is no fun. To avoid sagging, consider flipping the mattress every six months.
- If you have queen and king size mattresses, consider investing in the correct box springs. It will save your mattress from sinking.
Have you decided how often should you change your mattress? When next time ,you go out to make a purchase of mattress, compare all the mattresses with advanced technologies. With advent of new technologies, today we have wide range of mattresses to choose from. While the older mattresses are made of the materials like horse hair, straw and feathers, today the modern mattresses are filled with materials like viscoelastic, flexible polyurethane foams, latex, or some other latest innovations.
Depending on the comfort and support level your body demands, make a wise investment in the right mattress.