You are sure to get a solution for your query how to get rid of bruises fast in next few seconds, but before that spare some of your time in gaining the basic knowledge on what are bruises, its types and general do’s and don’ts. Different types of bruises require a different type of treatment. As there is no one size fits all solution, i recommend you to go through the entire post and choose the best remedy that you think apt for your condition.

This Post Includes

Most Recommended Treatments

Method 1:

 Apply Ice Packs – Works Best On A Fresh Bruise

how to get rid of a bruise

If your skin is just bruised and it’s still red, all you need now to treat bruises is just a cold compress or ice pack.By constricting the blood vessels, it prevents the blood from spreading around.  For fresh bruises, Mayoclinic recommends it as a primary solution.

How to apply?

  • Take few ice cubes and wrap it in a towel. Bag of peas (frozen) , ice-cold water or a refrigerated tea bags can also be used on the affected area like 10 minutes for few times a day.
  • It may cause a kind of discomfort at the beginning but continue to apply it on a regular basis.
  • Besides to reducing the size and redness of bruises, it reduces swelling and offers an immediate pain relief.

First 24 Hours 

If you think that your injury may turn into a severe bruise, you have to repeat this ice pack treatment for every couple of hours throughout the day.  Avoid applying the heat in between the ice packs, just let your skin to get warm on its own.

After 24 Hours 

After 24 hours of ice treatment, you should use the warm compresses as directed below.

Method 2 :

Application With Warm Compress – For 5 to 6 Hours Old Bruise 

how to get rid of bruises fast

If 5 to 6 have gone since you got the bruises, your best bet is put on some warm compress.

Basically when you apply warm compress either by taking water bag or by squeezing the towel and extracting the excess water, it dilates the blood vessels. Thus improves the blood circulation. It also helps the body to remove blood from the bruises in much faster way. We suggest you to do this warm compressor at least 20 minutes 3 times a day for 2 to 3 days.


  • Never take aspirin or vitamin A or Non steroidal anti-inflammatory pills to get rid of bruises or to get rid of pain. All of these are associated with the increased bruising. If you are using anyone of these kinds of pills, its time to stop it right away.
  • Quit smoking. Because it causes a significant slow down in a tissue repairing process thus becomes a reason for delayed healing.
  • Never apply the bandages on bruises. It should be used only on the open skin.

What Are Bruises

If you are an active kid or a sports person, chances are you must have already experienced those funny colored marks called bruises or contusion . These are developed by an injury without causing any break on your skin. It’s the reason why the broken veins & capillaries are not leaking the blood out of your skin.

Types Of Bruises

Based on the injury’s severity, bruises can be classified into 3 major types

  • Light
  • Moderate
  • Critical

Bruises that fall under the light category can be healed easily. The later 2 types take some time and can cause some serious complications too.

Why Do Bruises Change Color?

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Normally bruises appear on the skin with purple or red discoloration. It may be accompanied by the tenderness or swelling. In few days, affected part of your skin will turn either blackish or bluish. Before these color changes fade away, the skin color will further change into green or light brown.

The red blood cells accumulated under the skin are the ultimate reason for this discoloration.  This is how black  and blue marks got their name.The video below would help you understand how bruises change color through a short presentation. Take a look.

Causes Of Bruises

  • People with the soft skin tissues are prone to get affected by bruises.
  • Deficiency of Vitamin D is yet another reason
  • It can also be a symptom of platelet disorder or coagulation

How Long Do Bruises Last?

Normally bruises go off on its own in 2 to 3 weeks of time. On severe conditions, it may even take a month to receive a complete heal.

Pain Killers To Be Relied On

Mayoclinic suggests the following over the counter medications for pain relief and swelling reduction.

  • When bruise is accompanied by swelling without any pain consider taking acetaminophen (Tylenol, others)
  • When bruise is accompanied by swelling and pain consider taking ibuprofen (Advil, Motrin, others) which reduces the swelling and relieves the pain.

When To See A Doctor ?

If the bruise is small, it can easily be treated at home using the home remedies. But if your bruise is severe and does not respond to home treatments, its a sign that calls for an immediate medical attention.

Consult a doctor when

  • Your bruise that doesn’t show any improvement even after 2 weeks.
  • You seem to develop bruises more often without any known reasons.
  • You got bruises near to your eye and it pose difficulties with the eye ball movements and eye sight.
  • Your bruised area got swelling and it causes unbearable pain.

How To Get Rid Of Bruises Through Home Remedies?

No 1 : Arnica

how to get rid of a bruise fast

When it comes to write about the home remedies for bruises, the list will not get complete without the inclusion of Arnica. In fact, you can see a pack of arnica gel in the survival kit of every athlete. The reason is, apart from treating the bruises, it has also been used as a pain reliever for aches, arthritis and sprain. As Arnica has a rich Anti-inflammatory and swelling reduction properties, it is also being popular among the fashion crowd.

In homeopathic treatments, better results are obtained by matching the severity of bruises to the level of dosage. However, topical Arnica is all you need in treating the minimal bruises.

This old family remedy is available in the forms of creams, topical gels, pellets and even as massage oil.

When applied on a fresh bruise, you can see the visible results in terms of swelling, pain and discoloration within few hours. But don’t worry if you have already missed the first few hours.You can still promote the speed of recovery with arnica applications. For better results apply arnica gel / cream 3 to 4 times a day.


Actual herb of Arnica is poisonous. So never try to swallow raw arnica for pain relief. Its for external use only.

2.Essential oil Massage

how to get rid of bruises

Massaging the bruised area with the mixture of essential oils is proven to work with the conditions like bruises and hickeys. Benefit of essential oil massage is twofold. First the massage breaks down the blood clots by improving the blood circulation.

Second, the penetrated active chemical components in the essential oils offer the benefit of healing and soothing properties. While some oils assist in strengthening the capillary walls, others support in the pain reduction, swelling reduction, discoloration removal etc.


  • Geranium : 30 drop
  • Lavender : 15 drops
  • Cypress : 10 drops
  • Lemon grass : 10 drops
  • Helichrysum : 5 drops
  • Frankincense : 5 drops
  • Fennel, Myrrh, Rosemary : 5 drops each

Pour all these oils one by one into a comfortable jar or bottle. Mix it well and apply often to enjoy the best results.

Note :

The last 2 oils are very expensive. If you do not afford to buy these right now, you can leave those and proceed to prepare the essential oils with the rest. Still it will serve the intended purpose.

3.Parsley leaves

how to get rid of a bruise

Our dishes receive a vibrant taste with an inclusion of parsley leaves. But the sad fact is, most of us are being ignorant on the healing properties of parsley leaves. It has Vitamin K and Vitamin C components. So evidently it reduces the inflammation, strengthens the capillaries and reduces pain.

To heal the bruises, you don’t need to intake the raw parsley leaves instead cruse these leaves and spread it on the bruised area. It will be absorbed by the skin automatically. Parsley leaves are known to heal bruises within a fortnight.

Every half cup of parsley leaves contain : 55.9% of Vitamin K  and 53.9% of Vitamin C


how to get rid of bruises fast

Like parsley leaves watercress is yet another popular herb that adds vibrant taste to our food and sandwiches. Hippocrates who was popularly known as “Father of medicines” has called this super food as “cure of cures”. This herb is well known for its blood cleansing and anti inflammatory properties. As it supplies the key anti bruising nutrients Vitamin C and Vitamin K to treat the bruises, you can see its usage in many numbers of drug store products too.

How To Apply?

To get a quick heal, crush some watercress and spread it on the bruised area. Apply it twice a day.


Medicinal properties of watercress are uncountable. You can take up the full study by clicking here. Though you can find it easily in your local stores and super markets, it is best to grow it in your own garden. It can be grown indoor even in a bucket of soil.


how to get rid of a bruise

Onion for bruise is one of the traditional home remedies. So the chances are you must have already heard it in some way or the other. The analgesic (pain reliving ) and anti inflammatory properties found in onion makes it a wonderful medicine to treat the bruises.

Onion is also well known for treating the ailments like congestion, sprain and swelling.

How To Apply?

Onion for bruises can be applied in 2 different ways.

The first one is pretty simple and straight forward. Take a raw onion, make slices and apply the pieces directly on the bruised area. Leave it over there for 30 minutes.

However, the second one requires a bit more of effort.But it is more effective than the first method.

  • Cut a raw onion into small pieces.
  • Add 2/3 parts of onion, 2 tbsp of salt in a small bowl.
  • Grind it well. Now apply this mixture on your bruise. Wrap it gently with a cotton towel so that this mixture will stick on the bruise for long.
  • Leave it overnight. Hope to find a significant change in the following morning.


how to get rid of a bruise

Blueberries can be claimed as a gift to the people who are prone to bruise easily. Its nice combo of flavonoids and Vitamin C which helps in the collagen formation and improved blood circulation.Thus it quickly heals the bruises without leaving any traces. It also strengthens the capillary walls and promotes the skin rejuvenation. Out of all kinds of berries, blueberries are blessed with a truck load of Vitamin E and Vitamin K nutrients too.

How To Apply?

Follow any one of the remedies given above and try adding the blueberries in your everyday morning diet.


how to get rid of a bruise

Pineapple has the natural component known as bromelain which is known to reduce the ailments like swelling and irritation on the bruised area. In addition to dispersing the blood clots around the bruised area it also prevents the further blood clot formations.


how to get rid of bruises

Cabbage, highly packed with potassium (supports to regulate blood pressure), vitamin C and vitamin K (vital in the blood clotting protein production) has been considered as an excellent healing food. Grated cabbage is great for anti-bruising salads. You can also use this remedy to heal bruises. Fermented cabbage includes friendly bacteria that can synthesize vitamin K. People who have intestinal flora imbalance are recommended to follow the diet that is rich in sauerkraut to get intestine relief.  Cabbage also includes quercetin.

How To Apply?

  • Take the edges of cabbage leaves, immerse them into hot water and place it on the bruises.
  • Flatten some cabbage and place them on the bruises.

9.Use Vinegar With Warm Water

how to get rid of bruises fast

Vinegar can help to break out the blood cells which are clogged in bruise area. It increases the blood flow and promotes the speedy recovery.

Mix some vinegar with warm water and apply it over the affected area.

10.Vitamin C & Vitamin K to Your Daily Diet

Vitamin C

Vitamin C plays a major role in protecting your capillary walls and collagen formation. So if you bruise easily when compared to others then it may be an indication of your Vitamin C deficiency.

Though taking the supplements by yourself is not a very safe option, you can add vitamin C rich foods like Green leafy vegetables ,citrus fruits and bell peppers in your daily diet.

Vitamin K 

If you want to heal bruises from both inside and out then your bet is using the Vitamin K applications. Purchase the vitamin K cream from the drug store and apply it 5 to 6 times a day. To boost the recovery, consume the vitamin K rich foods like green leafy vegetables, seaweed, broccoli and alfalfa as well.


If your skin breaks out and starts to bleed before reaching out the topical applications, it is recommended to provide an adequate rest to your body. However, once the inflammation is reduced on its own, you can head on to any of the remedies listed here.

Guidelines To Promote The Faster Relief Through Home Remedies

Now you know the handful of ways to get rid of bruises. To help the home remedies work better , try adhering to the following guidelines

Elevate The bruised area

Stack some of the pillows and make the bruised part to settle over there for few hours. As this elevation prevents blood from pooling around the bruises, you can feel a gradual reduction both in discoloration and swelling.

When you have bruises anywhere other than legs and arms, obviously this elevation method can’t be applied. In such cases, you can consider taking the ice pack treatments.


As i stated before, by breaking the blood clots, massaging will improve the blood circulation around the bruised area. However, massaging the center of bruises can cause extreme pain. So take up a massage with caution. As it improves the lymphatic process

Sun Exposure

Expose your bruises for direct sun light to the minimum of 10 to 15 minutes per day. When you do so,UV rays breaks down bilirubin(main culprit behind the yellowish color of bruise) and makes it to fade away much faster.

Since all of us bruise at some point or the other,  everyone of us should know how to get rid of bruises. Share it with everyone you care.


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