Garlic is a favourite of many. It is particularly popular amongst chefs and those who are conscious about their health. Garlic can supplement dishes with a unique flavour and adds an aroma to many different meals. It is known to have health benefits and is said to be good for heart as it contains anti-oxidants.  One of the downfalls of Garlic is that Unfortunately, the sulphuric compound properties which give garlic its health benefits and taste also give people an odor which is commonly known as ‘garlic breath’. Due to this many people may choose to do without Garlic altogether to prevent them having the unpleasant lasting odor. But i strongly recommend you to learn how to get rid of garlic breath instead of stop eating garlic altogether.


Why Garlic Has Such An Unpleasant Odor?

Garlic produces something known as cysteine sulfoxide which is the element which gives Garlic its distinct odor and taste. These compounds are extremely similar to the compounds that are produced by the bacteria that cause and contribute to bad breath.

There are two main ways that garlic makes breathe smell bad. The first way is when Garlic is eaten and the sulfuric compounds contained within enter your mouth. You will immediately get garlic breath. These compounds will remain in the mouth until preventative action is taken such as brushing or flossing your teeth.

The next way that garlic can affect your breath is via your lungs. There is a compound known as allyl methyl sulfide (AMS) which causes the breath that comes from lungs to smell like garlic. AMS is a gas which can be absorbed into the blood during the body’s processing of garlic. From the bloodstream, it can then be transferred to the lungs where it is exhaled. Some of this AMS can then also be excreted from the pores of the skin. These processes combined are the reasons why garlic breath can be so hard to get rid of at times. No matter how much you clean and brush your mouth, the garlic odor will remain in the air you exhale because it comes from the lungs.

How To Get Rid Of Garlic Breath?  

There are number of other methods for getting rid of Garlic Breath with the most obvious one being to stop eating it altogether. This is the definitive means to completely eliminate garlic breath.

Many people don’t even realise that they have Garlic Breath or how bad it actually is. Many people want to continue to eat it and not exclude it from the diet. As opposed to removing from their diet completely, people in this category look for other means to escape from their Garlic Breath. Although in most cases, the remedies may neutralize the garlic breath compounds which remain in the mouth, the sulfuric compounds can still in some cases be exhaled from your lungs which can still make your breath smell like garlic. The effectiveness of these remedies therefore falls under some debate. Although they may not remove the smell altogether, the remedies may in some way at least lower the smell of garlic that comes from your mouth and hence lowering the overall smell of garlic on your breath.

One of the most effective ways to get rid of garlic breath is the removal of the aforementioned garlic particles and volatile sulfur compounds that are in your mouth after the consumption of Garlic. Means of doing this include brushing and flossing teeth, or even using an item such as a tongue scraper. Mouthwash can also be used and requires it to be swished or gargled around the mouth. This is an important step for removing existent sulfuric compounds from your mouth and tongue. There are also a lot of other remedies that can actually be tried prior to brushing and flossing stage, these however mainly aim to neutralize the garlic compounds. If certain remedies are tried in isolation then they will do little to get rid of garlic breath as there is no removal of the offending particles.

Some further remedies can assist in tackling Garlic Breath are as follows:


Quite often recipes that use garlic as an ingredient also use parsley as well. Parsley is an herb which has properties that can be effective in neutralising the odors of garlic. Some eat Parsley after eating Garlic to assist in minimising the Garlic Breath effect.


Lemon is known to be very effective in neutralising the garlic odor. Lemon is known to have anti-bacterial properties that will kill bacteria associated with Garlic breath. Some people go to the extremes of sucking on a lemon wedge after they have eaten garlic. Washing your hands with lemon juice is known to be effective in removing the odor from your hands.

Use spices

For those who want to know how to get rid of garlic breath trying the spices is the best route. Cardamom, mint, fennel, cloves, anise seeds – these seeds and herbs have very similar properties to parsley in that they help neutralize or even mask the garlic odour.

Drink tea

Tea, especially green and peppermint, contains an ingredient known as polyphenols that helps reduce the volatile sulfur compounds that are produced by Garlic. It is a good idea to drink tea while or after eating garlic.

Chew Sugar-Free Gum

This is a short term immediate solution that will help to mask the odor of the garlic and assisting in dislodging garlic and food particles that might be existent in your mouth.

Drink milk

Drinking milk can help reduce the odor of garlic breath. The fat content in milk is said to help neutralise the odor.

Chew coffee beans

It has been suggested that chewing coffee beans or grounds and then spitting them out help reduce garlic breath.

Switch to odorless garlic supplements

Some individuals eat garlic purely because of its health benefits. If this is the case consideration could be given to switching to odorless garlic supplements.

Although these suggested remedies are sort of specific to assisting the combatting of Garlic Breath, many experts want people to ensure that they don’t neglect oral health in general. If you have any proven solutions that are not listed here, please do tell us how to get rid of garlic breath.

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