In the immense pressure of our current professional lives, our love life has taken a back seat, and the action between the sheets has receded to pitiable levels. However, the good news is that you can enhance your libido and get back to your original power-packed love life with a few tweaks in your daily routine.
You can either deploy specially-developed products (made of 100% safe & natural ingredients) like the ones at reputable websites like spanishflydrops.com to instantly boost that “intimacy” or you can whip up meals with certain foods that will naturally, but slowly heighten your libido.
If the foodie in you relishes the second aspect, here are the food elements that can amplify your love life.
But before we list them to you, here is a quick introduction to what an aphrodisiac actually is.
7 Best Foods To Spark That Romance In You
The quest and search for sexual satisfaction are not new. So, can eating a few foods help you get that mojo going? Well, to an extent, yes!
Because hey, let’s admit, there are times when we all use some sort of inspiration to get into the mood. And trust us, there couldn’t be a better way than your gut. Research has also proved that certain foods help in stimulating your bodily desires.
1. Panax Ginseng
Panax ginseng is one of the most well-admired aphrodisiacs foods to boost your libido. (1) The plant grows widely in Northeastern China, Eastern Siberia, and Korea.
Often, people use ginseng roots to make medicines. However, don’t confuse Panax ginseng with Siberian ginseng, Panax pseudoginseng, or American ginseng because they are completely different.
When consumed regularly, it helps to increase physical stamina, concentration, thinking abilities, memory power, athletic endurance, and work efficiency.
It is associated with cruciferous vegetables like cauliflower, broccoli, cabbage, and kale.
Maca has been marketed heavily to improve sexual desire. It is also mentioned in some of the reputed websites like myaphrodisiacs.com, a source entirely dedicated to aphrodisiac foods. When researched about maca, we also found that it increases sperm quality, male fertility, and sperm quantity.
3. Tribulus terrestris
Traditionally, people used Tribulus terrestris for its medicinal values, even including the ability to increase libido. (4)
In fact, both its fruits and leaves were used in traditional Chinese medicine and Ayurvedic medicine. Besides this, it helps in keeping the urinary tract healthy and reduces swelling.
Well, in simple words – it is NOT TRUE.
While caffeine raises blood sugar mildly in a few individuals with type II diabetes, it does not have any effect on healthy adults. Therefore, it is unlikely that caffeine will bring your libido down. In fact, one study performed on female rats found that caffeine increased sexual motivation.
But also note that everyone reacts to caffeine’s buzz differently. For some individuals, caffeine aggravates anxiety, dampening the mood because you find it hard to focus. On the other hand, caffeine is a proven stimulant, which might give you extra energy and vigor to have amazing sex!
However, if you feel that caffeine is something that is obstructing your pleasure, cut back, and see how things work.
Oysters are a great source of zinc, which is crucial for maintaining healthy sperm. This mineral also helps in testosterone production, a hormone that regulates libido in both men and women.
Research also suggests that zinc improves sexual potency, swimming ability, and sperm count in men. (5)
For women, zinc might help increasing progesterone, estrogen, and testosterone to some extent — all of these are required to keep that “bedroom action” fantastic.
Dark chocolates have more antioxidants when compared to red wine or green tea. It also has a chemical called phenylethlamine (stimulant), which helps in stimulating your excitement levels and takes care of your overall well being.
According to a paper published in the Journal of Proteome, consuming 40 grams of dark chocolate a day for 14 consecutive days helps in reducing cortisol (stress hormone) levels in your body.
Further, it reduces blood pressure. Hypertension can primarily affect your libido and can even cause erectile dysfunction. Since dark chocolate is an aphrodisiac, a little dose of it can keep you going for a long time!
They are a great source of L-arginine, an amino acid that improves sexual function by relaxing the blood vessels in the penis. Also, it has been shown to help treat erectile dysfunction.
When it comes to enhancing libido, the list of aphrodisiac foods is too long. But, only a few of them are truly science-backed, and that’s exactly what we have mentioned in this post. However, it is also vital to understand that a few foods might interact if you are under any medication.
If you are on any medication, make sure that you check with your doctor before adding a few herbs to your diet.