Aloe Vera is one of the incredible medicinal plant which is the part of Lilly family, same as the onion and garlic.Each and every part of this plant has the ability to offer different kinds of effects on our body. Health benefits of Aloe Vera gel are countless. These are used in both internal and external applications.
Before start to enjoy the perks of Aloe Vera, be sure to read the dosage recommendations I have given in the last part of this article.
As Aloe Vera has over 200 active components like vitamins, fatty acids, enzymes, minerals and polysaccharide, no wonder how the Aloe Vera is used in more number of remedies. Bulk of the Aloe Vera is filled with 99% of water like substances. You can consume this Aloe Vera Gel in a raw form or you can add these even in your smoothies.
Aloe Vera Gel has been used therapeutically for over five thousand years. Read on to know the applications of Aloe Vera
1.Aloe Vera Gel Is Rich In Vitamins And Minerals
Aloe Vera Gel is rich in numerous vitamins that include Vitamin A, Vitamin C, Vitamin E, choline, niacin, folic acid, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. It is also one of the few rare plants which has Vitamin B12.
Some of the minerals found in Aloe Vera are magnesium, chromium, calcium, zinc, potassium, manganese, sodium, copper and selenium.
2. High In Fatty Acids & Amino Acids
22 Amino acids are necessary to the human body. Of all these, 8 are said to be essential. Aloe Vera gel has 18 to 20 amino acids. These amino acids are said to be the building blocks of protein.
Health benefits of AloveVera gel is extended by having the impressive range of 3 plant fatty acids namely B- sitosterol, HCL cholesterol and campesterol. All 3 are important fatty acids which play an important role in reducing the allergies and indigestion.
3. Aloe Vera Gel Serves As An Adaptogen
Aloe Vera Gel is used as a well-known adaptogen. These agents are something which boosts our body’s ability to combat with the external changes. It is being said that regular consumption of Aloe Vera gel (in the purest form) boosts the defense and adaptive mechanisms of our body. This will result to cope with the stress.
4. Aloe Vera Helps with The Digestion
Improper and poor digestion are the main causes for many diseases. Getting the proper digestive track is the key that helps in improving the digestion. Health benefits of Aloe Vera Gel include the soothing and cleansing of digestive track to improve the digestion.
Aloe Vera is an adaptogen. So it will work on your digestive system in the way you need. Aloe Vera also helps in removal of intestinal worms.
5. Health benefits of Aloe Vera – Alkalizes the Body
To lead a disease free healthy life, always remember 80/20 rule. 80% Alkaline forming food and the remaining 20% acidic foods. But in today’s environment people are living mostly on the acidic foods. Mostly diseases can’t occur on the alkaline environment. As Aloevera is one of the alkaline forming foods, it helps in balancing the overly acidic dietary habits.
6. Improves Cardiovascular Health
We do not have enough number of studies in this area. But according to the study which was published on the Medical Journal, Aloevera gel injected into the blood help improving the oxygen transportation, lowers cholesterol, regulates the blood circulation and makes the blood less sticky. So it reduces the risk of developing the heart diseases.
Now as you know the health benefits of Aloe Vera, add it in your daily diet and save your heart.
7. Aloe Vera Improves The Immune System
We face high level of stresses every day in our modern lifestyle. So every one of us should do something to boost our immune system. This something can be easily filled with the help of Aloe Vera Gel. The polysaccharides found in Aloe Vera gel stimulate macrophages. These are the white blood cells which fight against all viruses.
8.Absolute Life Saver For Your Skin
Due to the healing and soothing properties, Aloe Vera gel is used in almost all cosmetic products. Aloe Vera gel is well known for vulnerary, psoriasis, abrasions and sun burn.It relieves from pain and itching. These are some other significant health benefits of aloe vera gel.
As Aloe Vera increases the elasticity of the skin, your skin become more flexible and promotes the automatic cell repair.Aloe Vera has 99% of water content. So when you apply it on your skin, it accepts more oxygen. Applying the Aloe Vera is one of the great way to Hydrate , moisture and rejuvenate your skin.
By the word Anti-Bases, it covers almost all. I bet these 8 health benefits of Aloe Vera provide some additional 8 reasons why we need to keep it handy and incorporate it into our lifestyle.
8 benefits of Aloe Vera Gel is as follows. It’s a great Anti-septic, Anti-biotic, Anti-fungal, Anti-microbial, Anti-bacterial, Anti-viral, Germicidal and Disinfectant.
10 . Aloe Vera Gel Reduces The Inflammation
As Aloe Vera Contain 12 essential substances that include B-sisterole, it can slowdown or suppress the inflammation. By offering the flexibility, it also helps in relieving the stiffness of painful joints .
Aloe Vera Gel Dosage
Although health benefits of Aloe Vera Gel are numerous, it should be consumed cautiously against the long term use. Just for the reason little of Aloe Vera is beneficial, it does not necessarily mean consuming a lot is much more beneficial. Aloe Vera is a potent herb so use it with the proper level of respect to its potency. Aloe Vera Gel should not be used during menstruation and pregnancy.
When you feel any problem we have discussed throughout this article, consume the Aloe Vera Gel in little quantity for 1 to 2 weeks, wait for the results and start again. Regular consumption is not suggestible.
Fresh Is Best
Many people out there try to sell the Aloe Vera Gel or Juices in a packed format. Good news about the Aloe Vera medicinal Plant is ” It can grow anywhere”. Grow it in your home and use it when the need arise.
I don’t suggest to consume it on a daily basis. As we treat this plant as a nature medicine, why should you feed your body, when every thing is alright?