Sore throat can sometimes be a real distraction, even though if it is not severe. It makes u feel very irritated and lost away. Only problem that steals your focus is what to do when you have a sore throat?

sore throat (or throat pain) is pain or irritation of the throat. A common physical symptom, it is usually caused by acute pharyngitis (inflammation of the throat), although it can also appear as a result of trauma, diphtheria, or other conditions. A sore throat may cause mild to extreme pain. (Source: Wikipedia)

Sore throat is often accompanied by fever, cold, cough, body pain, difficulties in swallowing or breathing, hoarseness, headache and runny nose.

Causes of Sore Throat

Bacterial Infection: diphtheria, whooping cough, Streptococcal bacteria causing throat inflammation

Viral Infection: mononucleosis, chicken pox, measles, larynx infection

– In some individuals, the acids from stomach flow upwards into the oesophagus. This can cause sore throat.

-Allergies to pollens, particulate matters, certain chemicals or various substances also cause sore throat.

-Dry air may also cause sore throat, especially among the people who sleep with their mouths open.

-Talking for prolonged periods or in a shouting manner also leads to sore throat.

-One of the common reasons is active or passive smoking.

-Children, HIV patients, diabetics, people with throat cancer and people with any kind of respiratory tract related diseases are more susceptible to sore throat.

-Epiglottis flap infection, causing sore throat, is a very serious condition which requires immediate medical attention.

-Tonsillitis is also one of the causes.

-People working or living in enclosed and crowded spaces are more likely to be attacked by viral and bacterial infections.

First concern after getting a sore throat is things to do when you have a sore throat, regardless of reasons of its occurrence.

what to do when you have a sore throat

Remedies for Sore Throat

Home Remedies for treating sore throat


  • Gargle with warm water consisting of about a pinch of salt dissolved in it. Repeat this every 2 hours, if possible.
  • Gargle with a mouthwash. Take care that others do not share the same bottle, as they might get infected, too.
  • Dissolve half tea-spoon of turmeric powder and half tea-spoon of salt in warm water. Gargle with it.


  • Suck a piece of ginger with some salt sprinkled over it.
  • Suck a small bulb of garlic, if you can tolerate the dominating smell and taste.

Warm drinks to savour during Sore Throat

  • Boil some marshmallow roots in water. Drinking this soothes the sore throat as the extract of marshmallow roots coats the membrane of the throat.
  • Drink tea with some ginger boiled in it. You can also add honey and lemon to it.
  • Warm milk with some honey and cinnamon powder helps too.
  • Consume chicken soup or vegetable soup with lots of spices added. Substances like ginger, garlic, onion, cinnamon, cloves, black pepper, basil leaves, mint leaves, honey and lemon work a lot, if added to soups.
  • Add a spoon of Apple cider vinegar and a spoon of honey into a cup of warm water and drink.

Foods to eat during Sore Throat

  • Due to sore throat, sometimes you cannot eat properly. Eating bananas is a good option as they are soft in texture and provide energy to the body. But do not eat them if you have a sore throat due to cold or cough.
  • Eat acidic and citrus fruits like lemons, grapefruits and oranges.
  • Eat scrambled eggs.
  • Like bananas, eating oatmeal and whole wheat pasta also provide energy. They are gentle for throat too.
  • Eat boiled vegetables.


  • Dissolve few drops of Eucalyptus oil in water. Pour this water in a vaporizer and breathe the generated vapour, covering your head with a towel, in such a way that the steam does not escape.

Over the counter medicines

These medicines are generally available in your medicine box. They are the first things you can reach out for, when you are worried about what to do when you have a sore throat? Most common medicines for sore throat are anti-inflammatory drugs that are non-steroidal. Many of them act both as pain-killers and anti-inflammatory drugs. Some easily available drugs are:

  • Ibuprofen: Advil, Motrin
  • Naproxen: Aleve, Naprosyn
  • Paracetamol (acetaminophen)
  • Aspirin can also be used sometimes

-Over usage of these drugs can lead to ringing in the ears and even hearing disabilities, over the years.

-Children and adolescents should never be given Aspirin.

-Do not take any medicine which you are allergic to.

-Do not take medicines with empty stomach as they may damage the walls of the digestive tract.

-Before taking any medicines, always check the labels. Dosages should be taken only according to your age or weight.

-Sore throat lasts for about a week, in general. But, if the symptoms still exist, then visit your General Physician, at the earliest.

Throat Lozenges also provide relief.

Preventive Measures

– Wash hands regularly to get rid of virus and bacteria, so that they do not enter your body through hands while eating.

– Use sanitizer, if there is no water around.

-Avoid contact with infected persons.

-Do not share utensils or towels with others when you are infected.

– Always keep your water dispensers clean.

-Avoid active or passive smoking.

-Stay away from substances causing allergies to you.

-Do not drink chilled beverages right after coming from intense sunlight.

-If the ambient temperature is very dry, use a humidifier in the room. You can also use a shallow utensil filled with water as a substitute to humidifier.

-Some individuals sleep with an open mouth. As a result, the throat dries up leading to soreness. Such habits should be prevented by making some possible efforts.

-Above all preventions and cure, it also necessary to take proper rest.

Severe Conditions of Sore Throat

Generally, sore throat takes a week to heal under proper care. Do visit a General Physician if following symptoms prolong over a week:

-Difficulty in swallowing or breathing

-Body ache and joint pain


-High fever

-Blood drops in saliva

-Blood drops in phlegm

-Any tumour or lump of tissues in the neck

-Hoarse voice for more than two weeks

Important tip: Sore throats can make your mood really irritated. So keep yourself engaged in something that you enjoy. Listen to some good music. Watch some of your favourite movies. Play some fun video games. You can also fill your room with some of your favourite aromas. Happiness boosts up your healing process. So stay calm, stay happy!


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